LET ME BE YOUR TRAINER

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TWICE THE SPEED TRAINING

  • In 3 minutes discover what muscles you're not warming up that will instantly make you faster.
    (Finally blow past your defender simply because you had proper muscle activation)
  • 3 exercises elite sprinters are doing that you ARE NOT!
    (Discover how to tweak exercises to double and triple your gains)
  • How you can increase your stride length for more powerful strides
    (Learn an exercise that will literally take your small step and turn it into a ground ripping, powerful stride)
  • One simple exercise to train your most prized muscles you are NEVER training!
    When this muscle is strengthen just watch the tenths shaved off your time
 
TESTIMONIALS
  • -Quinton Chievous ,
    Chicago, Illinois
    “Of all of the trainers I have worked with in the past 9 years, from high school to SEC baseball to professional baseball, not a single one of them can match the passion and creativity Jack Cascio has. His knowledge of how thehuman body works is unbelievable and very helpful. Jack has taken me through arduous, but sport specific workouts as well nutrition advice. With his help I dropped over 10% body fat, my speed became a threat, and my power increased. This was all in one offseason. If you want to gain an athletic edge in baseball, training with Jack Cascio is a can't miss opportunity.”
  • -Cyrus Tate,
    Chicago, Illinois
    Coming out of college I thought I had all the skills needed to play at the professional level.  I started to see guys were much more explosivethan me as I continued my career.  This is when I started to train with Jack Cascio and Twice The Speed.  I was given the needed explosiveness to take my post game to another level.  After just a few weeks, teammates, coaches, and especially opponents soon saw the difference in my ability.  I owe it all to Jack Cascio and TTS for making me the fast, explosive athlete everyone hates to play.
  • -Jonny Johnson,
    Chicago, Illinois
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  • -Nick Vickerson,
    Texas Rangers
    On my journey to becoming a Professional Baseball Player, I have worked with different strength coaches.  I have done a handful of different types of training, but nothing compared to the Twice The Speed Training System.  This past off-season I started the training system and noticed my body instantly get more explosive.  Just a few weeks into Spring Training, I am hitting over .400 and my power has sky-rocketed.  Twice The Speed has given me a major advantage both at the plate, and on the base paths.  I recommend it to any athlete looking to get an edge on their compeition!
  • -Jared Wesson,
    Detroit Tigers
    This past off-season I knew I needed to train differently in order to make an impact in Spring Training.  Being a Pitcher, it couldn’t hurt getting more explosive so I gave the TTS Workout a shot.  Within just a few workouts, I noticed I had a 3-4 MPH increase on my Fastball.  The biggest game changer for me was the diet and nutrition plan that comes with the workout.  Following this has enabled me to put on weight and build out my 6’5 frame a little better.  My coaches immediately noticed that I trained differently this past off-season and I owe it all to to the Twice The Speed Training System.  I highly recommend this training program for any aspiring athlete, and I will continue to use it throughout my professional career.
  • -Connor Powers,
    San Diego Padres
    Of all of the trainers I have worked with in the past 9 years, from high school to SEC baseball to professional baseball, not a single one of them can match the passion and creativity Jack Cascio has. His knowledge of how the human body works is unbelievable and very helpful. Jack has taken me through arduous, but sport specific workouts as well nutrition advice. With his help I dropped over 10% body fat, my speed became a threat, and my power increased. This was all in one offseason. If you want to gain an athletic edge in baseball, training with Jack Cascio is a can't miss opportunity.
  • -Chris James,
    Chicago IL
    Even after a great freshman year of football I was still a little disappointed. I loved my coaches and my team, but my ultimate goal was to play varsity as a freshman. That didn't happen. So I made it a goal that I would not only be the fastest player in the school as a Sophomore, but I wanted to be the fastest player in the entire conference. I started back in November with The Twice The Speed Training System and took my 40 from a 4.79 to a 4.47 in just 3 months. I honestly feel like an entirely new athlete. Jack's system enabled me to break 3 varsity track records as a Freshman, and won me 3 awards at my last football combine (Combine MVP, Running Back Award, and Fastest Man). Having Jack Cascio as my trainer/mentor has given me an idea of the exact path I need to follow in order to get to my ultimate goal: The NFL! I owe it all to Jack Cascio and Twice The Speed and will continue his workouts for my next 3 years of high school.
  • -Jack Czeszewski,
    Elk Grove, Illinois
    Training with Jack Cascio and Twice The Speed has opened up new doors for my athletic career. I was a left fielder my last two years of high school and was always pretty fast. I attended various showcases where MLB scouts told me I needed to improve my speed to play at that high of a level after high school. Last year I was invited to a showcase in Florida with 50 or so other top players in the US. I ran a 7.01. This was pretty good, but I was still not satisfied. This is when I sought out to increase my speed. I can't explain how much I love going to showcases now that I know I am one of the fastest. The best feeling I have had as an athlete was at my last showcase when a scout pulled me aside after I ran and said, "way to move kid, you will make a lot of money in this game one day". I will continue with the Twice The Speed System and am hoping to run a 6.4 by the 2012 MLB draft. Thanks a lot for everything Jack.
  • -Jeff Brinson,
    University Of Iowa
    Being a divison one running back I knew I had to do something to set myself aside from the rest of the backs.  I did various speed work, agily drills, and power lifts, but NOTHING compared to Jack Cascio's Twice The Speed workout.  I was able to obtain crisp speed and keep it.  I have never been able to hit that 5th gear until this program and now there is no one stopping me.
  • -Julian Burgos ,
    Bowling Green
    Before training with Jack Cascio and TTS, I was at a 4.68 forty, a 4.35 shuttle, and a 28 inch vertical. I needed just a bit more tuning before the football season started. In only three weeks, I got my 40 down to a 4.55, my shuttle 4.25, and vertical up to 30 inches. This season, I broke the school's single season rushing yard record and received many honors including IHSA Class 8A All-State Honorable Mention and Pioneer Press North Suburban First Team All-Area. This workout gave me that extra edge I needed over my opponents and other athletes. I continue to do his workouts and my forty got down to 4.5 flat, 4.1 shuttle, and 34.5 inch vertical (60% through the workout).
  • -Kevin Doyle,
    Evanston, IL
    Using the Twice the Speed workout has really helped me in all aspects of my game. My vertical has gone up 4 inches and I have cut down almost a full second on my forty. I am now the fastest player on my team and can jump the highest. This workout has helped me a ton.
  • -Matt Wietlispach,
    University Of Niagra
    Thanks to TTS and Jack Cascio I was able to excel in baseball at the D1 level. These workouts gave me that extra edge to get me ready for the spring. I dropped my 60 from a 6.85 to a consistent 6.5, started noticing my breaks on the ball getting quicker, and added power to my bat. I will continue to do TTS workouts regardless of what level I end up playing at.
  • -Zora Quoie,
    University Of Iowa
    Not only did the TTS workout help me develop the right footwork but over time it helped me gain a quicker first step. After developing a quicker first step and better footwork my vertical leap drastically improved. Having the improvements from the TTS workout has made me an overall better athlete and has also eliminated bad tendencies that could have led to injury.
  • -Tristan Humbles,
    Western Illinois University
    “I always knew a lot about dieting and have eaten relatively healthy.  When I met Jack I had hit a plateau in my athletic ability because I could not pack on any more muscle.  He told me I if I wanted to add muscle and strength I needed to have more snacks.  So I started eating an extra 2-3 snacks per day from his list and noticed all my lifts, including my vertical jump, started to sky rocket!  I now play Division 1 Football and can 100% say that Twice The Speed has helped me get here.”
  • -Briane Greene Jr.,
    Auburn University
    I started using Jack's vertical jump workouts when I was a senior in High School.  Coming into the workouts I already had a good vert, but his workouts made my jumps stronger and increased my hang time.  I always thought that jumping and the way your body looked was genetics, but that idea soon changed.  I now play Division 1 Basketball at The University Of Auburn, and continue to use the Twice The Speed methods in my daily regimen."
  • -Justin Taylor,
    Chicago, ILlinois
    I started training with the TTS System and in just 2 weeks I went from barely dunking, to throwing down 360s. I am only 14 and a Freshman in High School. I plan on using this workout to get me to my Dream of playing in the NBA.
  • -Rayshoun Bruce,
    Chicago, Illinois
    After doing 5 workouts, I went from not being able to dunk, to throwing down both 1 and 2 hand dunks. I owe it all to the unique training methods in the Twice The Speed Training System.
  • -Brandon Hutton,
    Chicago, Illinois
    Being one of the top high school Basketball players in the state/nation, I knew I needed to work hard to get myself to the #1 spot. I used the Twice The Speed Training System to give myself the best chance possible of playing at my peak. I can jump much higher, and my first step quickness has really improved. Thanks so much Jack!
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