Warming up is often looked at as a chore and somewhat tedious. Warm-ups tend to be overlooked mainly because you either A) don’t see any change in performance due to incorrectly preparing yourself, or B) you’re just flat out lazy. … Continue reading
When you are looking to get a quicker first step there isn’t a one size fits all speed training program to make that happen. There are plenty of trainers/programs out there that will in fact make you faster, but what … Continue reading
Are you currently training your hip flexors? This is often a muscle that is over looked by both athletes and trainers. You need to understand that your “core” is not just your abs and lower back, and is actually ” … Continue reading
GRAB YOUR FREE 3 MINUTE
Get it For FREE Now!