Warming up is often looked at as a chore and somewhat tedious.  Warm-ups tend to be overlooked mainly because you either A) don’t see any change in performance due to incorrectly preparing yourself, or B) you’re just flat out lazy. … Continue reading →

Are you currently training your hip flexors?  This is often a muscle that is over looked by both athletes and trainers.  You need to understand that your “core” is not just your abs and lower back, and is actually ” … Continue reading →