So I have a few minutes to write a quick blog post for you guys…I want to write on the Kentucky Derby for a few reasons.  Reason number one, I am about to leave to head to there for the weekend (If my friend Jordan would ever come and pick me up).  Reason number two, because horses are true specimens when it comes to sprinting.  You’ve heard the term, “He trains like a horse”, Or…”that kid is a horse”.  This usually means that particular athlete is an absolute stud.

Bodemeister is the favorite this year and for good reason.  He is a strong, fast, and extremely explosive horse who runs fast, for a LONG time!

Fast forward this video to about 2 minutes in…

Now you know why he is the favorite!  He absolutely dominates…

If you are serious about becoming that jaw dropping athlete, you need to be training your body to do things you’ve never done.  If you keep doing the same traditional workouts that you are currently doing, then you are going to get the same results.

In order to be an explosive, jaw dropping athlete, and blowing by your competition like Bodemeister did in the Arkansas Derby you need a program that offers these KEY things:

• A structured plan telling you exactly what to do each day.
• A diet that helps you gain, maintain, or lose weight depending on your athletic goals.
• An outside the box, unconventional style of training that is going to break you through those plateaus.
• And the mindset that you can become the best athlete possible.

If you already have all these things lined up in your current workout, then you are good to go…If not, then you need to rethink where your career is heading.  Start to change the way you train forever and get all these things, with the Full Twice The Speed Training System

Talk soon,

Coach Cascio

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