Comments for twicethespeed.com: Accelerate Your Game http://twicethespeed.com/blog Instantly Become A Better Athlete Mon, 08 Apr 2013 10:17:28 +0000 hourly 1 http://wordpress.org/?v=3.5.1 Comment on Dead Lifts To “Jump Higher” And “Run Faster” by Justin Albin http://twicethespeed.com/blog/dead-lifts-to-jump-higher-and-run-faster#comment-1710 Justin Albin Mon, 08 Apr 2013 10:17:28 +0000 http://twicethespeed.com/blog/?p=756#comment-1710 I added deadlifts to my leg routine three weeks ago doing 5×5 starting at 315 and adding ten lbs every set. Your right my bench max went up 30lbs from 320 to 350. WOW what a jump!!It’s really gave me a confidence boost on the feild. Football player, with the Mid Missouri Outlaws of the Champions Professional Indoor Football leauge. (Arena Football)

]]> Comment on Run Faster With These 10 Ladder Drills (Part 2/2) by Alvin chan http://twicethespeed.com/blog/run-faster-with-these-10-ladder-drills-2#comment-1708 Alvin chan Wed, 03 Apr 2013 12:02:55 +0000 http://twicethespeed.com/blog/?p=748#comment-1708 Very good drills!After doing your workout,I notice that my agility and coordination become better.

]]> Comment on Dead Lifts To “Jump Higher” And “Run Faster” by Jerry http://twicethespeed.com/blog/dead-lifts-to-jump-higher-and-run-faster#comment-1706 Jerry Mon, 01 Apr 2013 01:41:11 +0000 http://twicethespeed.com/blog/?p=756#comment-1706 I just dead lifted 315 x 2… My routine is 185 x 5, 225 x 5, 225 x 5 and 315 x 2. I currently dead lift once a week

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