In this video Jack Cascio explains exactly what types of foods you should be eating if you are looking to become a better athlete. “Diet And Nutrition For Athletes – How Do You Diet?” Running faster, jumping higher, and getting … Continue reading →

I haven’t written a blog post in a while and I have a little time on my hands this afternoon, so here we are… I was just at a conference in Santa Barbara this past weekend where a couple hundred … Continue reading →