[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(67, 100%, 50%);”]Twice The Speed 30 Day Exercises (Sets and Reps In 4th and 5th Gear PDF’s)
[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”10″][cs_element_column _id=”11″][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256328016/a3ba12a10a” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Ski Jumps[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256328016/a3ba12a10a” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]ski jumps[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327761/bb3f06e999″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]sl – lateral[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256347774/7011453dcb” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]sl – same leg[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327130/83b8d9d0e6″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]tuck jumps[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256326313/dcc36dcb49″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]rocket jumps[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327292/2dc322223b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]lunge jumps[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256347774/7011453dcb” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]sl – same leg[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327761/bb3f06e999″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]sl – lateral[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327130/83b8d9d0e6″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]tuck jumps[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256326313/dcc36dcb49″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]rocket jumps[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327292/2dc322223b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]lunge jumps[/x_button][/cs_element_column][cs_element_column _id=”24″][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327545/f80a464b74″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]sl – butt kicks[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256342700/6528fe78b4″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]bench knee drives[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327265/d3ae990130″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]pogo jumps[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327500/2cf39ffebd” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]cheerleaders[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327833/501b0fb0ed” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]broad jumps[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256342637/1829b85a12″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]concentric bw squats[/x_button][/cs_element_column][cs_element_column _id=”31″][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327381/69d94b4f9b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]eccentric bw squats[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256347808/43cc70a094″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]seated box jumps [/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256348012/863845a3e4″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]depth jumps[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256326818/16ea538f71″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]bulgarian split squats[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256347742/3ba632447c” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]sl – box squat[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327041/06bd1a1f6b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]back squat[/x_button][/cs_element_column][/cs_element_row][cs_element_row _id=”41″][cs_element_column _id=”42″][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(70, 98%, 50%);padding-bottom: 25px;”]Twice The Speed 90 Day Exercises (Only 90 Day Members Have Full Access)[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”49″][cs_element_column _id=”50″][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327292/2dc322223b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]Bulgarian Split v2[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327292/2dc322223b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]glute ham raises[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327292/2dc322223b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]lunge scissor jumps[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327292/2dc322223b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]lunge jumps[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327292/2dc322223b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]hang cleans[/x_button][/cs_element_column][cs_element_column _id=”56″][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327292/2dc322223b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]knee pop ups[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327292/2dc322223b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]reactive jumps[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327292/2dc322223b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]5-10-5 shuttle[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327292/2dc322223b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]ski tuck super[/x_button][/cs_element_column][cs_element_column _id=”61″][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327292/2dc322223b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]lunges[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327292/2dc322223b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]pistol squats[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327292/2dc322223b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]reverse lunge[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256327292/2dc322223b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]deadlift[/x_button][/cs_element_column][/cs_element_row][cs_element_row _id=”69″][cs_element_column _id=”70″][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;padding-bottom: 25px;”]Add 3-4 10 Yard Sprints After Workout If You Have The Space (10-20 Yards Each)[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”77″][cs_element_column _id=”78″][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256325022/4a06d0520b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]Turn Around sprint[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256325069/6976008aa3″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]sit down sprint[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256325719/ebf284a3eb” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]sit down backwards sprint[/x_button][/cs_element_column][cs_element_column _id=”82″][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256326123/e82330d66b” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]lateral box drop sprint [/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256325690/dd2b308bab” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]Lateral Hop Sprint[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256325661/9bee6ac14f” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]lay down sprint[/x_button][/cs_element_column][cs_element_column _id=”86″][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256325685/6cac9bb32a” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]lay down backwards sprint[/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256326100/6592b78a96″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]forward hop sprint [/x_button][x_button type=”transparent” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256326579/4847f6558a” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;margin-bottom:10px;”]deceleration cone shuffle[/x_button][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]