[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][x_custom_headline level=”h1″ looks_like=”h1″ accent=”true” class=”cs-ta-center” style=”margin: 25px;color: yellow;”]The TTS Perfect Warmup[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”10″][cs_element_column _id=”11″][x_video_embed no_container=”true” type=”16:9″]
[/x_video_embed][x_video_embed no_container=”true” type=”16:9″ style=”margin-top: 25px;”][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”19″][cs_element_column _id=”20″][cs_text _order=”0″]
Click HERE For The TTS Optimum Nutrition Plan
[/cs_text][/cs_element_column][/cs_element_row][cs_element_row _id=”27″][cs_element_column _id=”28″][cs_element_headline _id=”29″][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;padding-bottom: 25px;”]SURPRISE BONUS: Add 3-4 10 Yard Sprints After Workout If You Have The Space (10-20 Yards Each)[/x_custom_headline][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/on0doxu0gl” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Turn Around Sprints[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/27yodi2rju” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Sit Down Sprints[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/61qswl6ny8″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Backwards Sprints[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/7wusvcwyen” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Lateral Box Drop Sprints[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/xr0g1d7941″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Lateral Hop Sprints[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/v6bymneuux” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Laydown Sprints[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/vjqx04hqmf” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Laydown Backward Sprints[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/8p5ww5pkky” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Forward Hop Sprints[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/7a7rjhasfu” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Deceleration Cone Shuffles[/x_button][/cs_element_column][/cs_element_row][cs_element_row _id=”45″][cs_element_column _id=”46″][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”color: white;border: solid 2px yellow;margin-top: 10px;”]Take Me To The Dashboard[/x_button][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]