[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][x_custom_headline level=”h3″ looks_like=”h3″ accent=”true” class=”cs-ta-center” style=”color: hsl(0, 99%, 50%);margin: 0px;”]Advanced Dunk Tactics (full video workout below)[/x_custom_headline][x_button type=”transparent” shape=”rounded” size=”large” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/declaration-of-vertical-jump-members-page/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”margin-top: 25px;margin-bottom: 25px;”]Back To Dashboard[/x_button][x_video_embed no_container=”true” type=”16:9″ style=”margin: 10px;”][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”12″][cs_element_column _id=”13″][cs_text _order=”0″ style=”Margin: 0px;”]
Hey guys! Welcome to the Advanced Dunk Tactics workout. Above is the video you will need to watch in order to visually see each and every exercise that you need to do for this workout. If you have purchased this program then you will be incorporating it into The Declaration of Vertical Jump workout. Below will also be an image of this workout so you can refer back to it with ease while you are at the gym.
[/cs_text][/cs_element_column][/cs_element_row][cs_element_row _id=”20″][cs_element_column _id=”21″][x_image type=”none” src=”https://twicethespeed.com/wp-content/uploads/2017/11/Screen-Shot-2016-07-04-at-3.24.41-PM-1.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”margin: 0px;width: 125%;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”true” class=”cs-ta-center” style=”color: hsl(0, 99%, 50%);margin: 25px;”]Navy Seal Meditation (do before every workout)[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″ style=”margin: 10px;”][/x_video_embed][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]