YT – 11 “Form Running” Exercises To Increase Your Speed Instantly
11 “Form Running” Exercises To Increase Your Speed Instantly 👉👉 https://twicethespeed.com/TTS-Bands-FOF-Series-1007 👈👈 Learning how to run correctly is key in increasing an athlete’s speed. If any athlete has an error in his or her form, fixing it will instantly increase his speed by a tenth or two which is HUGE! I breakdown the […]
YT – How To Create A Competitive Athlete (New Exercises)
How To Create A Competitive Athlete (New Exercises) https://twicethespeed.com Mamba Mentality… In other words Competitive Mindset. All the great athletes have this. Lebron James, Tom Brady, etc. are all competitive in their sport. In this video, I show you a few variations of an exercise to become more competitive. This at home exercise […]
YT – How To Become A Dominant Athlete In Your Sport! (At Home Training!)
How To Become A Dominant Athlete In Your Sport! (At Home Training!) 👉👉 https://twicethespeed.com/TTS-Bands-FOF-Series-1008 👈👈 In this video, I break down how to workout while playing video games or watching TV. There is always a way to workout throughout the day even if it is doing 10 push ups when commercials come on […]
YT – 5 Phases Of A Speed And Agility Workout (FULL BREAKDOWN)
5 Phases Of A Speed And Agility Workout (FULL BREAKDOWN) 👉👉 https://twicethespeed.com/TTS-Bands-FOF-Series-1003 👈👈 One thing that we should get clear, not all workouts are the same. In the video, I talk a little bit about age and how it will affect certain phases of the workout. Here is a link to the video where […]
YT – 9 Exercises To Increase Your Vertical! (Jump Higher)
9 Exercises To Increase Your Vertical! (Jump Higher) If you are trying to increase your vertical jump by a few inches and want to become more explosive then add this warmup to your workout regimen! We have Athletes all over the world doing it and sending us their results on Instagram (@TwiceTheSpeed). You don’t […]
YT – Resistance Band Speed And Agility Warmup! (EXPLOSIVENESS!)
Resistance Band Speed And Agility Warmup! (EXPLOSIVENESS!) In today’s video, I show you 15 full-body Resistance Band exercises to help increase you or your child’s speed, agility, explosiveness and help them dominate on the court or field! We give you the exact sets, reps, and exercises to do a full activation warmup. You should add […]
YT – 7 Speed Drills To Test How Fast You Are! (Speed Training)
7 Speed Drills To Test How Fast You Are! (Speed Training) In this video, I will go over the exact drills that you need to test with a stopwatch to see how much you are increasing your speed each week. These speed training tests have been done by thousands of athletes across the world and […]
YT – Full Body Warmup For Speed Training (Increase Your Speed)
Full Body Warmup For Speed Training (Increase Your Speed) In today’s video, I show you the 4 drills that will activate your full body (upper, core and lower body) that will help you become more athletic, have better balance, coordination, and overall increase your speed and explosiveness on the field or court. Doing these exercises […]
YT – 8 BEST Plyometric Exercises To Increase Speed And Agility (For All Ages)
8 BEST Plyometric Exercises To Increase Speed And Agility (For All Ages) In this video, I bring on Devonte Wilson (@devonte.m.wilson) to help me show you 8 low-intensity plyometric exercises to help increase any athlete’s speed. If you watch till the end you will see a challenge that we give you also that you can […]