“Nate Robinson Motivated Me” [Part 1] Recently I was out in Seattle with Nate Robinson filming some cool workouts for Basketball players…Throughout the couple days I was out there, I picked up on some things about Nate’s demeanor. I will explain in further detail some of the things I started to notice. Nate is one of the fiercest competitors […]
Continue readingCore For Athletes Do you want six pack abs? You probably answered yes, but what you don’t know is that anyone is capable of having them. It is all a matter of getting a low enough body fat percentage in order to have them show; however, what you might miss out on is that having […]
Continue readingThe Front Squat The front squat is a great exercise to add into your program. Although I recommend learning the back squat first, the front squat is a great exercise for more advanced athletes to learn. The reason I suggest learning the back squat first is just so athletes can build up sufficient leg […]
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