If you are looking to increase your vertical jump you need to listen up. There are a select few people who have a natural ability to jump, but most have to exercise to develop the proper amount of strength and conditioning in order to be competitive.
One of the best methods to accomplish this goal is to do vertical jump exercises as part of a regular workout routine. Here are ten of the best vertical jump exercises to help anyone meet their goal.
This exercise will build strength in the lower body. Doing squats also helps increase a personâs lower body muscle strength, as well as bone and connective tissue. Doing squats regularly helps leg muscles to become more powerful. It also helps a person develop better balance. Developing the lower body helps improve the system of nerves responsible for movement. Doing this exercise also intensifies a personâs abdominal core. There are many professional athletes who consider doing squats essential for obtaining total body strength.
During this exercise a person puts a weighted barbell on their shoulders, and then bend their knees to move their body up and down. This exercise will increase the level of power in a personâs thigh area, which is the largest and most powerful part of the body. .
This is an exercise specifically designed to develop a personâs agility and strength, as well as intensify their vertical jump. This exercise is understood to be one of the best ways for someone to acquire explosive strength utilizing only their body weight.
To do this exercise a person should stand with their feet even with their shoulders and knees. They should then bend their knees and go down to a full squat position. Once they are as low as they can go, the person should then jump straight up and bend their knees into their chest as theyâre in midair. The arms then need to be quickly wrapped around the knees. During this time a personâs thighs should be felt next to their torso. The legs then need to bet go and when landing a person should go down to a squat position and prepare for another jump.
A depth jump exercise helps a person develop their landing ability when coming down from an elevation. The goal of this exercise is for a person to learn how to land easily and not get any injuries. Then quickly move from one position to another. This helps a person to jump higher and longer by developing control of their bodyâs eccentric movement.
During this exercise a person can jump off of a box thatâs two feet high. During the jump their legs should be hip width apart. The jump should then be done with a personâs arms over their head. When a person jumps down from an elevation, their core muscles stiffen around their abdominal cavity and pelvic floor. The outer abs absorbs the shock and reduces the impact. This exercise is designed to help a person increase the levels of their muscles stamina and strength.
This is weightlifting exercise that will enable a person to experience a powerful workout of their glutes and quad muscles. It also helps a personâs forearms, upper back as well as lower back.
To start this exercise a person will stand with their legs even with their shoulders. They will then have an overhand grip on a weight bar. The person then bends their knees and lowers the weight to be even with their mid-thigh. Then with one quick motion the person straightens their legs and shrugs their shoulders. They force the weight resting on their shoulders into the air without releasing it.
As the weight is in the air, the person will then put their body under the bar and let it go to their chest. They will then bend their legs, and go into a squat position. Their palms will be facing up with an adequate grip on the bar. The person then stands up. The last thing they do is carefully lower the weight back to the starting point.
Doing dead lifts offers a wide range of benefits. It is considered by many athletes to be the most effective mass and strength building exercise. The dead lift helps people develop their hamstrings, posterior chain, inner thigh muscles and more.
This exercise is performed by having the bar with the desired amount of weight on a floor. A person should stand with their feet in the center of the bar. Their stance should be narrow. They then lean down and grip the bar overhand with their arms vertical to the floor. Their shins should touch the bar and their shoulder blades should be positioned over the bar. They will then lift the weight with their shoulders and back down, while their head is even with their spine. A person can then lower the weight by forcing their hips back and then easily putting down the weight.
This is an exercise that develops a personâs glutes, quads and hamstrings. It is able to enhance leg strength and increase stamina. Box jumps are considered by many trainers to be the perfect exercise for anyone wanting to improve their vertical jumps.
The box jump exercise is done by a person being in front of a box, and standing straight with their hands on the side and looking forward. They then bend down using their knees and hips with their backs straight. In one powerful motion, the person swings their arms forward and extends their legs and jumps. In the air the person bends their knees to get their feet to get high enough to land on top of the box. Standing on the box the person must be straight and then go back to the ground with a controlled backwards jump. This will be repeated a number of times to be determined by the intensity level of the workout.
Calf raises are an exercise designed to develop the muscles in a personâs calf area, known as the soleus and gastrocnemius muscles. It also provides definition to a personâs lower legs, which will in turn enhance their appearance.
The exercise is usually done while wearing an ankle weight or some type of other weight. While standing next to a wall a person should put their hand directly on the wall to help them balance. They then lift their foot with the weight off the ground. They can then lift themselves up onto the ball of their other foot. The leg with the weight can then be slowly lowered back down. This exercise is usually done in sets of ten or more repetition before switching legs. Calf raises are also commonly uses as a method of rehabilitating a person who has had an Achilles tendon injury.
This exercise improves a personâs mobility and flexibility as well as their vertical jump. People who do this exercise also improve their leg drive when playing sports and increase their stability with placing their feet to make a cut. Others are able to use this to improve their acceleration speed.
When doing this a person should jump off the ground and initially land on their forefoot on the box. They should then adjust their weight to be able to stand on the entire foot after securely after landing. The box sizes used should be between six and twelve inches, then gradually increased when that height is mastered.
This exercise has been used to enhance a personâs sprinting speed as well as jumping capability. It asserts little stress on the lower back and therefore can be used by people with back issues.
This exercise can be done on a floor with an individualâs ankles secured by a person or some type of device. There are special glute-ham raise machines that can also be used. To start the exercise a person kneels slowly forward as their knees bend. Most people doing this on the floor must be ready to catch themselves, if they reach the point where their hamstrings canât support their body. The goal is not to lean forward that far, but far enough to be able to pull the body back into position. This can be repeated and done in sets.
This exercise is considered an outstanding method for enhancing reactive strength. They are known for improving a personâs vertical jump height soon after doing them regularly.
During this exercise a person uses a box equal to the height of their highest vertical jump. The person stands on the box and then steps off. When they land, the goal is to take in the impact of the landing without movement, and without having their heels touch the ground. This exercise can be done by landing with knees slightly bent or in a deep squat position. When this exercise is mastered at one level, the height of the box can be increased
So there you have it…
10 exercises that you should be doing to increase your vertical jump regardless of your sport. Â Be sure you find a way to add these to your workouts immediately…
CLICK HERE <—– For A Free Vertical Jump Presentation that tells you exactly in what order you should be doing these workouts!
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