[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-center” style=”font-size: 48px;”]Form Running + Nutrition (Sets And Reps In Video)[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”11″][cs_element_column _id=”12″][x_image type=”none” src=”https://twicethespeed.com/wp-content/uploads/2018/04/Form-Running-PDF.png” alt=”” link=”true” href=”https://twicethespeed.com/wp-content/uploads/2018/04/TTS-Form-Running-Blueprint.pdf” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_element_column][cs_element_column _id=”14″][x_image type=”none” src=”https://twicethespeed.com/wp-content/uploads/2018/04/tts-optimum.png” alt=”” link=”true” href=”https://twicethespeed.com/wp-content/uploads/2017/11/TTS-Optimum-Final-1.pdf” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_element_column][/cs_element_row][cs_element_row _id=”20″][cs_element_column _id=”21″][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-center”]The Perfect Warmup[/x_custom_headline][x_video_player type=”16:9″ src=”https://youtu.be/v3rZkuQe4OI” hide_controls=”false” autoplay=”false” no_container=”false” preload=”none” advanced_controls=”false” muted=”false” loop=”false” poster=””][cs_element_button _id=”24″][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]