The Best Core Workout For Speed! (Athlete Speed Training!)
In this video, I show you the top core exercises to help you or your kids run faster!
Think of your body as 3 links, you have your upper body, core, and lower body. When you are running each link is activated and has its role. If one link is not as strong as the others then it will have a higher chance of breaking. For most athletes, their weakest link is their core. That is why I am giving you the best core exercises for Speed.
PDF Link: https://twicethespeed.com/core-workout-for-speed-pdf
Give this video a watch to help you bench press more and shake up your exercises with Resistance Bands!
If you are a Parent, Coach or Athlete who wants to become more explosive, faster, or more agile be sure to check out The Twice The Speed Training System HERE!