YT – 11 EXPLOSIVE EXERCISES Athletes Should Do Every Other Day!
11 EXPLOSIVE EXERCISES Athletes Should Do Every Other Day! Looking to increase your Speed, Agility, Quickness, And Vertical Jump? Then this video is perfect for you! We break down the full workout into two parts (Lateral and Deceleration Phases). Phase 1: Lateral, this is going to consist of using markers and shuffling laterally […]