TTS 2.0 Nation Flexibility Cure

[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][x_custom_headline level=”h1″ looks_like=”h1″ accent=”true” class=”cs-ta-center” style=”color: #fffd38;margin-top: 0px;padding-bottom: 10px;”]Flexibility Cure (Do These Exercises In Order)[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”11″][cs_element_column _id=”12″][x_custom_headline level=”h3″ looks_like=”h3″ accent=”true” class=”cs-ta-center” style=”color: #fffd38;margin-top: 0px;padding-bottom: 10px;”]Flexibility Cure
(Do These Exercises In Order)[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”20″][cs_element_column _id=”21″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”true” class=”cs-ta-center” style=”color: #fffd38;”]Phase 1: 30 Seconds Each Exercises[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”28″][cs_element_column _id=”29″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Glute Ham Bridges[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”32″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]The Scorpion[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”39″][cs_element_column _id=”40″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Lateral Hip Raises[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”43″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Kickback with Hip Raise[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”50″][cs_element_column _id=”51″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”true” class=”cs-ta-center” style=”color: #fffd38;”]Phase 2: Cool Down – 30 Seconds Each Exercises[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”58″][cs_element_column _id=”59″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Cool Down Exercises[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”62″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Quad Pulls[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”69″][cs_element_column _id=”70″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Crossover Squats[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”73″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Crossover Reverse Lunges[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”80″][cs_element_column _id=”81″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Butterflies[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”84″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Crossover Toe Touches[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”91″][cs_element_column _id=”92″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]T-Spine Rotations[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”95″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Trunk Holds[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”102″][cs_element_column _id=”103″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”true” class=”cs-ta-center” style=”color: #fffd38;”]Phase 3: Mobility – 30 Seconds Each Exercises (10-15 yards for each of these)[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”110″][cs_element_column _id=”111″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Mobility Warmup Intro [/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”114″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Butt-Kicks[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”121″][cs_element_column _id=”122″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]High Knees[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Carioca With High Knees[/x_custom_headline][/cs_element_column][cs_element_column _id=”126″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Side Shuffles[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Deons[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”134″][cs_element_column _id=”135″][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”137″][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”143″][cs_element_column _id=”144″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Kickback Sprints[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”147″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Power Skips[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”154″][cs_element_column _id=”155″][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][cs_element_button _id=”157″][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]