TTS 2.0 Nation Muscle Activation Cure

[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][x_custom_headline level=”h3″ looks_like=”h3″ accent=”true” class=”cs-ta-center” style=”color: #fffd38;margin-top: 0px;padding-bottom: 10px;”]Muscle Activation Cure
(Do These Exercises In Order For 10 Reps or 10 Seconds)[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”11″][cs_element_column _id=”12″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”true” class=”cs-ta-center” style=”color: #fffd38;”]Phase 1: 30 Seconds Each Exercises[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”19″][cs_element_column _id=”20″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Hamstring Kickbacks[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”23″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Stationary Quad Pull[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”30″][cs_element_column _id=”31″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Stationary Frankensteins[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”34″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Stationary Spider Walks[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”41″][cs_element_column _id=”42″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”true” class=”cs-ta-center” style=”color: #fffd38;”]Phase 2: Cool Down – 30 Seconds Each Exercises[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”49″][cs_element_column _id=”50″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Lateral Hip Raise[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”53″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Crossover Hip-Holds[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”60″][cs_element_column _id=”61″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Quick Feet Circuit[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”64″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Max Effort Jumps (2 Variations)[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”71″][cs_element_column _id=”72″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Rapid Tuck Jumps[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”75″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Depth Jumps[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”82″][cs_element_column _id=”83″][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-center” style=”Color: yellow;”]Access To PDF Below[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”90″][cs_element_column _id=”91″] [/cs_element_column][cs_element_column _id=”92″][x_image type=”none” src=”https://twicethespeed.com/wp-content/uploads/2018/01/1-2.png” alt=”” link=”true” href=”https://twicethespeed.com/wp-content/uploads/2018/01/Muscle-Activation-Cure.pdf” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 250px;margin-left: 140px;”][/cs_element_column][cs_element_column _id=”94″] [/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]