TTS 2.0 Nation The Bench Press Cure

[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][x_custom_headline level=”h3″ looks_like=”h3″ accent=”true” class=”cs-ta-center” style=”color: #fffd38;margin-top: 0px;padding-bottom: 10px;”]The Bench Press Cure[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”11″][cs_element_column _id=”12″][x_image type=”none” src=”https://twicethespeed.com/wp-content/uploads/2018/01/4-2.png” alt=”” link=”true” href=”https://twicethespeed.com/wp-content/uploads/2018/02/Bench-Press-Cure-Exercises.pdf” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 250px;text-align:center;margin-top: 60px;”][/cs_element_column][cs_element_column _id=”14″][x_image type=”none” src=”https://twicethespeed.com/wp-content/uploads/2018/02/Covers-3.jpeg” alt=”” link=”true” href=”https://twicethespeed.com/wp-content/uploads/2018/02/Bench-Program-Tips.pdf” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”margin-top: 60px;width: 250px;margin-left: 50px;”][/cs_element_column][cs_element_column _id=”16″][cs_element_gap _id=”17″][cs_element_text _id=”18″][cs_element_text _id=”19″][/cs_element_column][/cs_element_row][cs_element_row _id=”23″][cs_element_column _id=”24″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”true” class=”cs-ta-center” style=”color: #fffd38;”]Bench Press: Warm Up[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”31″][cs_element_column _id=”32″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Warm Up Arm Crossovers[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”35″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Warm Up Flicks[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”42″][cs_element_column _id=”43″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Warm Up Pushup Fly Extension [/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”46″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Warm Up Plank Push Up[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”53″][cs_element_column _id=”54″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Warm Up T Spine Rotations[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”57″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Warm Up Pull Aways[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”64″][cs_element_column _id=”65″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”true” class=”cs-ta-center” style=”color: #fffd38;”]Bench Press Cure: Plyometrics[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”72″][cs_element_column _id=”73″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Quick Hands In Out[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”76″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Quick Hands Alternate[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”83″][cs_element_column _id=”84″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Quick Hands Back and Forth[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”87″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Plyometrics Plyo Pushups[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”94″][cs_element_column _id=”95″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Box Drops With Clap[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”98″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Static Holds[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”105″][cs_element_column _id=”106″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Circle Push Ups[/x_custom_headline][/cs_element_column][cs_element_column _id=”108″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Superman Push Ups[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”114″][cs_element_column _id=”115″][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Clap Push Ups[/x_custom_headline][/cs_element_column][cs_element_column _id=”118″][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Behind The Back Clap Push Ups[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”125″][cs_element_column _id=”126″][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Depth Push Ups[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”130″][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Freestyle Example #1 Push Ups[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”138″][cs_element_column _id=”139″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Freestyle Example #2 Push Ups[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”142″] [/cs_element_column][/cs_element_row][cs_element_row _id=”147″][cs_element_column _id=”148″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”true” class=”cs-ta-center” style=”color: #fffd38;”]Bench Press Cure: Workout Room[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”155″][cs_element_column _id=”156″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Bench Press[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”159″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Single Arm Floor Press[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”166″][cs_element_column _id=”167″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Single Arm Incline[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”170″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Ball Slams[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]