TTS 2.0 Nation The Coordination Cure

[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-center” style=”color: yellow;”]Coordination Cure[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”10″][cs_element_column _id=”11″][x_image type=”none” src=”https://twicethespeed.com/wp-content/uploads/2018/01/1-3.png” alt=”” link=”true” href=”https://twicethespeed.com/wp-content/uploads/2018/01/Coordination-Cure-Program.pdf” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 250px;Margin-left: 135px;”][/cs_element_column][cs_element_column _id=”13″][x_image type=”none” src=”https://twicethespeed.com/wp-content/uploads/2018/01/2-2.png” alt=”” link=”true” href=”https://twicethespeed.com/wp-content/uploads/2018/02/Coordination-Cure.pdf ” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 250px;Margin-left: 150px;”][/cs_element_column][/cs_element_row][cs_element_row _id=”19″][cs_element_column _id=”20″][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-center” style=”color: yellow;”]Boxing[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”27″][cs_element_column _id=”28″][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: yellow;”]Consistent Punches[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: yellow;”]Single Hard Hits[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”33″][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: yellow;”]Consecutive Punches[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”40″][cs_element_column _id=”41″][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-center” style=”color: yellow;”]Ladder Drills[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”48″][cs_element_column _id=”49″][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: yellow;”]Single Leg Hops[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: yellow;”]Double Leg Sidways[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: yellow;”]Quick Feet [/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”56″][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: yellow;”]Single Leg Hops Diagonal[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: yellow;”]Icky Shuffle[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”65″][cs_element_column _id=”66″][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-center” style=”color: yellow;”]Bosu Ball[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”73″][cs_element_column _id=”74″][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: yellow;”]Squats[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: yellow;”]Overhead Weighted Squats[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”79″][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: yellow;”]Alternating Leg Kicks[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: yellow;”]Alternating Weighted Hip Rotations[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]