[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][x_custom_headline level=”h3″ looks_like=”h3″ accent=”true” class=”cs-ta-center” style=”color: #fffd38;margin-top: 0px;padding-bottom: 10px;”]The Pull Up Cure[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”11″][cs_element_column _id=”12″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Alternated Grip Pullups[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”15″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Around The World Pullups[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”22″][cs_element_column _id=”23″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Clap Pullups[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”26″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Right Left Pullups[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”33″][cs_element_column _id=”34″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Reverse Plyo Alternate Pullups[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”37″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Core Pullups[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”44″][cs_element_column _id=”45″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Bicycle Pullups[/x_custom_headline][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”48″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Muscle Ups[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”55″][cs_element_column _id=”56″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Endurance Pullups[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”59″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Negative Pullups[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”66″][cs_element_column _id=”67″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Static Hold Pullups[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”70″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Tempo Pullups[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”77″][cs_element_column _id=”78″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Explosive High Bar Pullups[/x_custom_headline][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_column][cs_element_column _id=”81″][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;”]Access PDF Below[/x_custom_headline][x_image type=”none” src=”https://twicethespeed.com/wp-content/uploads/2018/01/3-2.png” alt=”” link=”true” href=”https://twicethespeed.com/wp-content/uploads/2018/02/Pull-Up-Cure-Exercises.pdf” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 250px;Margin-left: 150px;Margin-top: 50px;”][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]
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