[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][cs_element_text _id=”4″][/cs_element_column][/cs_element_row][cs_element_row _id=”10″][cs_element_column _id=”11″][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”18″][cs_element_column _id=”19″][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: white;padding: 0px;margin: 10px;”]Each Exercise For 10 Seconds[/x_custom_headline][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256341807/6a8ea1cc83″ title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: solid 2px yellow;”]Activation[/x_button][/cs_element_column][cs_element_column _id=”22″][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: white;padding: 0px;margin: 10px;”]Each Drill For 10 Yards[/x_custom_headline][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://vimeo.com/256328135/c4db9444b9″ title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: solid 2px yellow;”]Dynamic Warmup[/x_button][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]
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