[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(67, 100%, 50%);”]Twice The Speed 30 Day Exercises (Sets and Reps In 4th and 5th Gear PDF’s)
[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”10″][cs_element_column _id=”11″][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/ox3hc15vrv” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Ski Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/5ae9meirl2″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]SL – Lateral[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/v9kiif704u” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]SL – Same Leg[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/l104oqjg68″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Tuck Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/lmoq4oaxwk” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Rocket Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/lfc5xo4d24″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Lunge Jumps[/x_button][/cs_element_column][cs_element_column _id=”18″][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/ji7cx4bhyp” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]SL – Butt-Kicks[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/hp5sv7trjm” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Bench Knee Drives[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/b9t182jvn4″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Pogo Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/2ssds1c4tf” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Cheerleaders[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/rciy48p2ht” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Broad Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/rrw7ebcbig” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Concentric BW Squats[/x_button][/cs_element_column][cs_element_column _id=”25″][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/v16ovpljsz” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Eccentric BW Squats[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/eh1rhklj1z” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Seated Box Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/f4b5ctqysq” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Depth Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/0qzef4bbdc” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Bulgarian Split Squats [/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/slvo58egj6″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]SL – Box Squat[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/gar1xjrxug” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Back Squat[/x_button][/cs_element_column][/cs_element_row][cs_element_row _id=”35″][cs_element_column _id=”36″][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(70, 98%, 50%);padding-bottom: 25px;”]Twice The Speed 90 Day Exercises (Only 90 Day Members Have Full Access)[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”43″][cs_element_column _id=”44″][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Ski Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]SL – Lateral[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray !important;”]SL – Same Leg[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Tuck Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Rocket Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Lunge Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Bulgarian Split v2[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Glute Ham Raises[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray !important;”]Lunge Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Lunge Scissor Jumps[/x_button][/cs_element_column][cs_element_column _id=”55″][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]SL – Butt-Kicks[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Bench Knee Drives[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Pogo Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Cheerleaders[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Broad Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Knee Pop-Ups[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Reactive Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]5-10-5 Shuttle[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Ski-Tuck Super[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Hang Cleans[/x_button][/cs_element_column][cs_element_column _id=”66″][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Eccentric BW Squats[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Seated Box Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Depth Jumps[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Bulgarian Split Squats [/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]SL – Box Squat[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Lunges[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Back Squat[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Pistol Squat[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Reverse Lunge[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0-90-day-system/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid gray;”]Deadlift[/x_button][/cs_element_column][/cs_element_row][cs_element_row _id=”80″][cs_element_column _id=”81″][cs_element_headline _id=”82″][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: #fffd38;padding-bottom: 25px;”]Add 3-4 10 Yard Sprints After Workout If You Have The Space (10-20 Yards Each)[/x_custom_headline][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/on0doxu0gl” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Turn Around Sprints[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/27yodi2rju” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Sit Down Sprints[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/61qswl6ny8″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Backwards Sprints[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/7wusvcwyen” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Lateral Box Drop Sprints[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/xr0g1d7941″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Lateral Hop Sprints[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/v6bymneuux” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Laydown Sprints[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/vjqx04hqmf” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Laydown Backward Sprints[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/8p5ww5pkky” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Forward Hop Sprints[/x_button][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://jack-cascio.wistia.com/medias/7a7rjhasfu” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”border: 2px solid yellow;”]Deceleration Cone Shuffles[/x_button][/cs_element_column][/cs_element_row][cs_element_row _id=”98″][cs_element_column _id=”99″][x_button type=”transparent” shape=”rounded” size=”global” block=”true” circle=”false” icon_only=”false” href=”https://twicethespeed.com/tts-2-0/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”color: white;border: solid 2px yellow;margin-top: 10px;”]Take Me To The Dashboard[/x_button][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]