BEST Balance And Coordination Exercises For Youth Athletes! (Do Everyday!)
We have a lot of parents that watch our YouTube videos to help their kids gain the edge on the field or court. This video is for the athletes that are trying to increase their balance and coordination. We also help incorporate their sport whether it’s basketball, baseball or football. They can practice for their sport to maximize their training!
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https://twicethespeed.com/TTS-Bands-FOF-Series-1013
Full Breakdown Of Each Balance & Coordination Exercise (Sets & Reps Included):
Single Leg Balance | 2 Sets x 10 Seconds
How To Perform: Stand on one leg and balance yourself for 10 seconds.
Single Leg Balance (Eyes Closed) | 2 Sets x 10 Seconds
How To Perform: Stand on one leg with your eyes closed and balance yourself for 10 seconds.
Single Leg Partner Touches | 2 Sets x 10 Seconds
How To Perform: Stand on one leg and balance yourself for 10 seconds. While you are balancing, a partner, teammate, parents, etc will touch your shoulder giving you a little shove and you must remain on one leg.
Single Leg Partner Touches (Eyes Closed) | 2 Sets x 10 Seconds
How To Perform: Stand on one leg with your eyes closed and balance yourself for 10 seconds. While you are balancing, a partner, teammate, parents, etc will touch your shoulder giving you a little shove and you must remain on one leg.
Sport Band Holds | 2 Sets x 10 Seconds
How To Perform: You will be facing your partner aWhile you do this either pass the basketball, or play catch with a football/baseball or incorporate your sport in some way.
Sport Lateral Walks | 2 Sets x 5 Yards
How To Perform: While you do this either pass the basketball, or play catch with a football/baseball or incorporate your sport in some way.
Sport Wideouts | 2 Sets x 10 Seconds
How To Perform: You will have your legs shoulders width apart then hop and bring your feet further out and hop back in. While you do this either pass the basketball, or play catch with a football/baseball or incorporate your sport in some way.
Sport Alternate Quickfeet | 2 Sets x 10 Seconds
How To Perform: You will be shuffling your feet back and forth being in one place and either pass the basketball, or play catch with a football/baseball or incorporate your sport in some way.
Sport Single Leg Holds | 2 Sets x 10 Seconds
How To Perform: You will be standing on one leg while you hold your knee up. Then you will be facing perpendicular to your partner and either pass the basketball, or play catch with a football/baseball or incorporate your sport in some way.
If you are a Parent, Coach or Athlete who wants to become more explosive, faster, or more agile be sure to check out The Twice The Speed Training System HERE