Mamba Mentality… In other words Competitive Mindset. All the great athletes have this. Lebron James, Tom Brady, etc. are all competitive in their sport.
In this video, I show you a few variations of an exercise to become more competitive. This at home exercise is perfect for athletes of all ages to build core strength while becoming a competitor. Now this might look easy but it is hard (you can see the behind the scenes at the end of the video lol).
In the middle of the video, I make a bet with you that if you can beat my score I will give you a free program! All that you have to do is post a video of it on Instagram and tag @TwiceTheSpeed
Now, if you are wanting a step by step workout to help you increase speed, explosiveness and athleticism head over to https://twicethespeed.com