How To Create A Competitive Athlete (New Exercises)


Mamba Mentality… In other words Competitive Mindset. All the great athletes have this. Lebron James, Tom Brady, etc. are all competitive in their sport. 


In this video, I show you a few variations of an exercise to become more competitive. This at home exercise is perfect for athletes of all ages to build core strength while becoming a competitor. Now this might look easy but it is hard (you can see the behind the scenes at the end of the video lol).


In the middle of the video, I make a bet with you that if you can beat my score I will give you a free program! All that you have to do is post a video of it on Instagram and tag @TwiceTheSpeed

Now, if you are wanting a step by step workout to help you increase speed, explosiveness and athleticism head over to