Jump Higher In 11 Days! (HOME VERTICAL JUMP WORKOUT!)
In this video, we give you the exact sets, reps, and exercises to increase your Vertical Jump in just 11 days! Yes, 11 Days and you can be jumping 3-6 inches higher!
We do use a cone in the video. However, if you have a t-shirt or a shoe (something you can jump over) then you can use that instead of a cone.
Here are some main points to remember:
👉 Make sure to do each jump with 100% effort.
👉 Land softly, you don’t want to stomp on the ground.
👉 Do this Vertical Jump Workout every other day so your body gets rest.
👉 Test before the workout on Day 1 and after on Day 11
👉 Comment below your Vert!
Here is a full breakdown of the “Jump Higher In 11 Days! (HOME VERTICAL JUMP WORKOUT!)”
Lateral Loaded Hops – 2 Sets | 10 Reps
How To Perform: You will do on the side of the marker (cone). You will do a light jump a few inches off the ground in the same spot then once you land, you will jump laterally to the other side of the cone.
Lateral Knee Tucks – 2 Sets | 10 Reps
How To Perform: Similar to the previous exercises, however when you jump across the cone you will tuck your knees to your chest.
Lateral Rapid Knee Tucks – 2 Sets | 10 Reps
How To Perform: Now, with this being rapid, you will not do the load jump before hopping over the cone. You will go from one side of the cone to the other and backward as fast as you can while also jumping as high as you can.
Single Leg Lateral Loaded Hops – 2 Sets | 10 Reps
How To Perform: Stand on one leg on the side of the cone, you will do a light jump in place. Once you land, you will hop over the cone landing on the same leg you jumped off of. Then you will do a loaded hop again and then jump back being on one leg still.
Single Leg Lateral Rapid Hops – 2 Sets | 5 Reps
How To Perform: While standing on one leg on the side of the cone, you will hop over the cone and then hop back at a rapid pace. Remember to jump as high as you can.
Single Leg Forward Loaded Hops – 2 Sets | 10 Reps (Each Leg)
How To Perform: Stand on one leg behind the cone, you will do a light jump in place. Once you land, you will hop forward over the cone landing on the same leg you jumped off of. Then you will do a loaded hop again and then jump back being on one leg still.
Single Leg Forward Rapid Hops – 2 Sets | 10 Reps (Each Leg)
How To Perform: While standing on one leg behind the cone, you will hop forward over the cone and then hop back at a rapid pace. Remember to jump as high as you can.
Max Effort Jumps | 10 Total Jumps
How To Perform: You will walk around where you are at and then when you are ready to do a one-step into a max effort jump.
Rocket Jumps | 2 Sets x 10 Reps
How To Perform: Jump as high as you can with your hands pointed towards the sky. You should be reaching as if you were trying to touch the ceiling or a basketball rim.
If you are a Parent, Coach or Athlete who wants to increase their or your kid’s vertical by 7-12 inches, be sure to check out The TTS Vertical Jump Training System HERE!