10 EXPLOSIVE Speed & Agility Exercises For All Athletes! (Sets & Reps Included!)
10 EXPLOSIVE Speed & Agility Exercises For All Athletes! (Sets & Reps Included!) Being Explosive (first step quickness) off the line is what gives the elite athletes their advantage in sports (football, basketball, soccer, and baseball, etc). These 10 Explosive Speed & Agility Exercises will help build your fast twitch fibers to get the edge […]
YT – How To Create A Competitive Athlete (New Exercises)
How To Create A Competitive Athlete (New Exercises) https://twicethespeed.com Mamba Mentality… In other words Competitive Mindset. All the great athletes have this. Lebron James, Tom Brady, etc. are all competitive in their sport. In this video, I show you a few variations of an exercise to become more competitive. This at home exercise […]