YT – How To Properly Track And Measure An Athlete At Home! (Full Stopwatch Breakdown)
How To Properly Track And Measure An Athlete At Home! (Full Stopwatch Breakdown) In this video, I breakdown how to track and measure an exercise to help athletes from all ages become more competitive and have fun with training. We break down how you can compete with doing push-ups. How fast you can do […]
YT – The EXACT Age Athletes Should Start Working Out At! (AVOID INJURIES)
The EXACT Age Athletes Should Start Working Out At! (AVOID INJURIES) In this week’s video I break down exactly what age an athlete should start working out. It’s not what you think! There is NO one age that an athlete needs to be so they can start lifting weights or doing Plyometrics. You need to […]