[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][cs_element_text _id=”4″][x_line style=”border-top-width: 2px;”][/cs_element_column][/cs_element_row][cs_element_row _id=”11″][cs_element_column _id=”12″][x_image type=”none” src=”https://twicethespeed.com/wp-content/uploads/2017/11/Screen-Shot-2016-06-30-at-10.21.02-PM-300×185.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_block_grid type=”two-up”][cs_block_grid_item title=”Overview”]
Overview
[/cs_block_grid_item][cs_block_grid_item title=”Dunker of the Month”]
Dunker of the Month
[/cs_block_grid_item][cs_block_grid_item title=”Before You Start”]
Before You Start
[/cs_block_grid_item][cs_block_grid_item title=”Effectively Using The Program”]
Effectively Using The Program
[/cs_block_grid_item][cs_block_grid_item title=”Exercise Library”]
Exercise Library
[/cs_block_grid_item][cs_block_grid_item title=”Phase 1″]
Phase 1
[/cs_block_grid_item][cs_block_grid_item title=”Phase 2″]
Phase 2
[/cs_block_grid_item][cs_block_grid_item title=”Bonuses”]
Bonuses
[/cs_block_grid_item][cs_block_grid_item title=”FAQ”]
FAQ
[/cs_block_grid_item][/cs_block_grid][/cs_element_column][cs_element_column _id=”24″][x_video_embed no_container=”true” type=”16:9″]
[/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”30″][cs_element_column _id=”31″][x_image type=”none” src=”https://twicethespeed.com/wp-content/uploads/2017/11/Screen-Shot-2016-06-30-at-10.21.02-PM-300×185.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_video_embed no_container=”true” type=”16:9″]
[/x_video_embed][/cs_element_column][/cs_element_row][cs_element_row _id=”39″][cs_element_column _id=”40″][x_custom_headline level=”h2″ looks_like=”h2″ accent=”true” class=”cs-ta-center” style=”color: hsl(0, 0%, 100%);margin: 10px;”]How To Get The Most Of Your Program[/x_custom_headline][cs_text]
Weekly Workout Guide
Here are some simple steps that will help you maximize the Declaration of Vertical Jump and get you adding inches to your vert.
You should look at each phase on a week to week basis. At the beginning of each week take 10-15 minutes to sit down and plan how you are going to succeed.
Answer questions like: when are you going to work out, what are you going to eat, will you have a partner, etc. Doing this will get you organized to stick to a schedule and get you into the gym. Follow the workouts as prescribed and learn how to “feel” your body. On the off days feel free to implement other programs for upper body and abs, just don’t over do it.
Our Training Philosophy
Our training philosophy really centers in on disregarding the cliche that you need to spend 2+ hours working out to get results. We want you to be in and out of the gym within an hour. If you stick to what we have set up then this will happen, with the exception of some extra stretching, foam rolling, etc. The program is designed to target specific areas needed to jump higher and get them used to jumping quickly and explosively.
[/cs_text][/cs_element_column][/cs_element_row][cs_element_row _id=”48″][cs_element_column _id=”49″][x_custom_headline level=”h2″ looks_like=”h2″ accent=”true” class=”cs-ta-center” style=”color: hsl(0, 0%, 100%);margin: 10px;”]How To Get The Most Of Your Program[/x_custom_headline][cs_text]
Weekly Workout Guide
Here are some simple steps that will help you maximize the Declaration of Vertical Jump and get you adding inches to your vert.
You should look at each phase on a week to week basis. At the beginning of each week take 10-15 minutes to sit down and plan how you are going to succeed.
Answer questions like: when are you going to work out, what are you going to eat, will you have a partner, etc. Doing this will get you organized to stick to a schedule and get you into the gym. Follow the workouts as prescribed and learn how to “feel” your body. On the off days feel free to implement other programs for upper body and abs, just don’t over do it.
Our Training Philosophy
Our training philosophy really centers in on disregarding the cliche that you need to spend 2+ hours working out to get results. We want you to be in and out of the gym within an hour. If you stick to what we have set up then this will happen, with the exception of some extra stretching, foam rolling, etc. The program is designed to target specific areas needed to jump higher and get them used to jumping quickly and explosively.
[/cs_text][cs_block_grid type=”two-up”][cs_block_grid_item title=”Overview”]
Overview
[/cs_block_grid_item][cs_block_grid_item title=”Dunker of the Month”]
Dunker of the Month
[/cs_block_grid_item][cs_block_grid_item title=”Before You Start”]
Before You Start
[/cs_block_grid_item][cs_block_grid_item title=”Effectively Using The Program”]
Effectively Using The Program
[/cs_block_grid_item][cs_block_grid_item title=”Exercise Library”]
Exercise Library
[/cs_block_grid_item][cs_block_grid_item title=”Phase 1″]
Phase 1
[/cs_block_grid_item][cs_block_grid_item title=”Phase 2″]
Phase 2
[/cs_block_grid_item][cs_block_grid_item title=”Bonuses”]
Bonuses
[/cs_block_grid_item][cs_block_grid_item title=”FAQ”]
FAQ
[/cs_block_grid_item][/cs_block_grid][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]