Injury Prevention Training For Athletes (FULL BODY WORKOUT!)
These 15 Resistance Band Drills will help any athlete become more explosive and increase their speed and agility.
15 EXPLOSIVE Resistance Band Drills To INCREASE SPEED! (Sets And Reps Included)
These 15 Resistance Band Drills will help any athlete become more explosive and increase their speed and agility.
4 Tests All Athletes NEED To Do NOW! (WORKOUT INCLUDED)
We give you the exact 4 tests to see how athletic you are. The reason why we did this is to build competitiveness not only with your teammates and friends but with yourself. This give you a number to beat the next time you do it.
11 Resistance Band Drills For SPEED AND AGILITY! (At Home Workout!)
In this video, we give you 11 Speed And Agility drills to do at home with resistance bands! We know that a lot of people following have bands and are stuck at home. That is why we want to give you the exact sets, reps, and exercises to increase your speed and agility!
YT – 9 Resistance Band Training Drills For Speed And Agility (Run Faster)
9 Resistance Band Training Drills For Speed And Agility (Run Faster) Since we have helped over 100,000 Parents, Coaches, and Athletes run faster using our Resistance Bands, we decided to putt together a Speed And Agility Workout that athletes can do 3-4 times a week to see their speed and agility increase. Full Exercise Breakdown: […]
YT – 9 Exercises To Increase Your Vertical! (Jump Higher)
9 Exercises To Increase Your Vertical! (Jump Higher) If you are trying to increase your vertical jump by a few inches and want to become more explosive then add this warmup to your workout regimen! We have Athletes all over the world doing it and sending us their results on Instagram (@TwiceTheSpeed). You don’t […]
YT – Resistance Band Speed And Agility Warmup! (EXPLOSIVENESS!)
Resistance Band Speed And Agility Warmup! (EXPLOSIVENESS!) In today’s video, I show you 15 full-body Resistance Band exercises to help increase you or your child’s speed, agility, explosiveness and help them dominate on the court or field! We give you the exact sets, reps, and exercises to do a full activation warmup. You should add […]
YT – 8 BEST Plyometric Exercises To Increase Speed And Agility (For All Ages)
8 BEST Plyometric Exercises To Increase Speed And Agility (For All Ages) In this video, I bring on Devonte Wilson (@devonte.m.wilson) to help me show you 8 low-intensity plyometric exercises to help increase any athlete’s speed. If you watch till the end you will see a challenge that we give you also that you can […]
YT – 3 Upper Body Resistance Band Exercises! (Bench Press More!)
3 Upper Body Resistance Band Exercises! (Bench Press More!) A lot of athletes use Resistance Bands for lower body training, however they can be used in a lot of different ways. In this video, we show you the 3 best upper body exercises to use with resistance bands. This will help all athletes if they […]