YT – 5 Phases Of A Speed And Agility Workout (FULL BREAKDOWN)
5 Phases Of A Speed And Agility Workout (FULL BREAKDOWN) 👉👉 https://twicethespeed.com/TTS-Bands-FOF-Series-1003 👈👈  One thing that we should get clear, not all workouts are the same. In the video, I talk a little bit about age and how it will affect certain phases of the workout. Here is a link to the video where […]
YT – Resistance Band Speed And Agility Warmup! (EXPLOSIVENESS!)
Resistance Band Speed And Agility Warmup! (EXPLOSIVENESS!) In today’s video, I show you 15 full-body Resistance Band exercises to help increase you or your child’s speed, agility, explosiveness and help them dominate on the court or field! We give you the exact sets, reps, and exercises to do a full activation warmup. You should add […]
YT – 7 Speed Drills To Test How Fast You Are! (Speed Training)
7 Speed Drills To Test How Fast You Are! (Speed Training) In this video, I will go over the exact drills that you need to test with a stopwatch to see how much you are increasing your speed each week. These speed training tests have been done by thousands of athletes across the world and […]
YT – Full Body Warmup For Speed Training (Increase Your Speed)​
Full Body Warmup For Speed Training (Increase Your Speed) In today’s video, I show you the 4 drills that will activate your full body (upper, core and lower body) that will help you become more athletic, have better balance, coordination, and overall increase your speed and explosiveness on the field or court. Doing these exercises […]
YT – 8 BEST Plyometric Exercises To Increase Speed And Agility (For All Ages)​
8 BEST Plyometric Exercises To Increase Speed And Agility (For All Ages) In this video, I bring on Devonte Wilson (@devonte.m.wilson) to help me show you 8 low-intensity plyometric exercises to help increase any athlete’s speed. If you watch till the end you will see a challenge that we give you also that you can […]
YT – 11 Essential Speed And Agility Drills For First Step Quickness (Partner Speed Workout)​
11 Essential Speed And Agility Drills For First Step Quickness (Partner Speed Workout) In today’s video, we give you a full First Step Quickness workout. This is done with a partner, however, if you are by yourself you can add some of these exercises to your workout regimen already.  During this workout, it is […]
YT – How To Properly Track And Measure An Athlete At Home! (Full Stopwatch Breakdown)​
How To Properly Track And Measure An Athlete At Home! (Full Stopwatch Breakdown) In this video, I breakdown how to track and measure an exercise to help athletes from all ages become more competitive and have fun with training.  We break down how you can compete with doing push-ups. How fast you can do […]
YT – The Best Core Workout For Speed! (Athlete Speed Training!)​
The Best Core Workout For Speed! (Athlete Speed Training!) In this video, I show you the top core exercises to help you or your kids run faster! Â Think of your body as 3 links, you have your upper body, core, and lower body. When you are running each link is activated and has its […]
YT – 10 Explosive Speed Training Exercises That Athletes Can Do Anywhere!
10 Explosive Speed Training Exercises That Athletes Can Do Anywhere! In our latest video, we show you the exact exercises to become more explosive off the line. Being explosive is very important in various sports such as basketball, baseball, football, soccer and more. These 10 Explosive Speed Exercises will help build your fast twitch fibers […]