YT – 11 EXPLOSIVE EXERCISES Athletes Should Do Every Other Day!
11 EXPLOSIVE EXERCISES Athletes Should Do Every Other Day! Looking to increase your Speed, Agility, Quickness, And Vertical Jump? Then this video is perfect for you! We break down the full workout into two parts (Lateral and Deceleration Phases). Phase 1: Lateral, this is going to consist of using markers and shuffling laterally […]
YT – Jump Higher In 11 Days! (HOME VERTICAL JUMP WORKOUT!)
Jump Higher In 11 Days! (HOME VERTICAL JUMP WORKOUT!) In this video, we give you the exact sets, reps, and exercises to increase your Vertical Jump in just 11 days! Yes, 11 Days and you can be jumping 3-6 inches higher! We do use a cone in the video. However, if you have a […]
YT – 7 Minute Vertical Jump Workout To INSTANTLY JUMP HIGHER (GUARANTEED!)
7 Minute Vertical Jump Workout To INSTANTLY JUMP HIGHER (GUARANTEED!) In this video we give you the exact sets, reps, and exercises to increase your Single Leg Vertical Jump! If you play Basketball this workout will help you tremendously. However, if you play a different sport this workout is still beneficial to you! If […]
YT – 9 Resistance Band Training Drills For Speed And Agility (Run Faster)
9 Resistance Band Training Drills For Speed And Agility (Run Faster) Since we have helped over 100,000 Parents, Coaches, and Athletes run faster using our Resistance Bands, we decided to putt together a Speed And Agility Workout that athletes can do 3-4 times a week to see their speed and agility increase. Full Exercise Breakdown: […]
YT – 20 Speed And Agility Exercises You Should Do Every Other Day! (Full Workout!)
20 Speed And Agility Exercises You Should Do Every Other Day! (Full Workout!) So we decided to do a Speed Training version! If you do the exact exercises in today’s video, you will increase your Speed! Dynamic Warmup Breakdown: Knee Pulls – 10 Yards or Stationary How To Perform: When you walk […]
YT – 20 Vertical Jump Exercises To Do Every Other Day! (Full Workout)
20 Vertical Jump Exercises To Do Every Other Day! (Full Workout) We HIGHLY recommending test your vert today…do this every other day for 10 days…retest your vert – then please comment your results!! You will be SHOCKED! We give you a full Vertical Jump Workout! We go over all three phases – Dynamic Warmup, […]
YT – Top Vertical Jump Exercises To Instantly Jump Higher
Top Vertical Jump Exercises To Instantly Jump Higher https://twicethespeed.com/jump (Enter Contest By Clicking On The Link) We had a video go viral on TikTok recently showing a simple at home exercise to Instantly Jump Higher! So we decided to do a video breaking it down. It is very important to test your vertical […]
YT – 11 “Form Running” Exercises To Increase Your Speed Instantly
11 “Form Running” Exercises To Increase Your Speed Instantly 👉👉 https://twicethespeed.com/TTS-Bands-FOF-Series-1007 👈👈 Learning how to run correctly is key in increasing an athlete’s speed. If any athlete has an error in his or her form, fixing it will instantly increase his speed by a tenth or two which is HUGE! I breakdown the […]
YT – How To Create A Competitive Athlete (New Exercises)
How To Create A Competitive Athlete (New Exercises) https://twicethespeed.com Mamba Mentality… In other words Competitive Mindset. All the great athletes have this. Lebron James, Tom Brady, etc. are all competitive in their sport. In this video, I show you a few variations of an exercise to become more competitive. This at home exercise […]